5 Positive Mental Health Habits to Adopt

We are almost 4 months into 2019 (come through ARIES SEASON, my fiery self is ready to shine) and I have been slowly working towards my biggest goal of this year: to be more in control. Let me start off by saying this- I do not define being “in control” as having it together 24/7. Being “in control” doesn’t mean everything is rainbows and butterflies … Continue reading 5 Positive Mental Health Habits to Adopt

The trouble with overthinking.

Today was a pretty great day. My department had our first team bonding outing, we went boating on the beautiful Pacific Ocean along the California coast. We sipped wine, lounged on a yacht and had a delicious lunch. Although I have found my job to be stressful and overwhelming at times, I felt happy and at ease today. When I got home, the overthinking began. … Continue reading The trouble with overthinking.