5 Positive Mental Health Habits to Adopt

We are almost 4 months into 2019 (come through ARIES SEASON, my fiery self is ready to shine) and I have been slowly working towards my biggest goal of this year: to be more in control. Let me start off by saying this- I do not define being “in control” as having it together 24/7. Being “in control” doesn’t mean everything is rainbows and butterflies … Continue reading 5 Positive Mental Health Habits to Adopt

It really is the little things.

Earlier this week- Monday morning, to be exact- I came to a pivotal realization. I’ve been struggling with how others treat me, and I’ve allowed myself to be consumed emotionally by situations that are completely out of my control. I woke up Monday morning at 3:45 a.m. and was unable to fall back to sleep due to crippling stress and what ultimately turned into a … Continue reading It really is the little things.