We are almost 4 months into 2019 (come through ARIES SEASON, my fiery self is ready to shine) and I have been slowly working towards my biggest goal of this year: to be more in control. Let me start off by saying this- I do not define being “in control” as having it together 24/7. Being “in control” doesn’t mean everything is rainbows and butterflies … Continue reading 5 Positive Mental Health Habits to Adopt
It’s been a little while since I’ve written and I am randomly feeling inspired this morning. I just wanted to reach out to any of my followers or readers who may be feeling hopeless or bleak. Yesterday was World Suicide Prevention Day 2018 and this weighs heavy on my heart. I lost my grandfather to suicide, and depression runs rampant among my family. I personally … Continue reading World Suicide Prevention Day 2018.
Earlier this week- Monday morning, to be exact- I came to a pivotal realization. I’ve been struggling with how others treat me, and I’ve allowed myself to be consumed emotionally by situations that are completely out of my control. I woke up Monday morning at 3:45 a.m. and was unable to fall back to sleep due to crippling stress and what ultimately turned into a … Continue reading It really is the little things.
Hello friends and strangers, long time no blog post. My bad.. May has been one hell of a month, to say the least. I thought about this post approximately 3 days into the month of May. The past few months have taken their toll on me. I hit an all-time low point in my struggle with alcohol. Work has been difficult and things are constantly … Continue reading Mental Health Awareness Month.