5 Positive Mental Health Habits to Adopt

We are almost 4 months into 2019 (come through ARIES SEASON, my fiery self is ready to shine) and I have been slowly working towards my biggest goal of this year: to be more in control. Let me start off by saying this- I do not define being “in control” as having it together 24/7. Being “in control” doesn’t mean everything is rainbows and butterflies … Continue reading 5 Positive Mental Health Habits to Adopt

Lessons from Last Week: Week 2.

Welp… I wanted to do a weekly blogging series, and here I am on post #2 in said series…. nearly a month after post #1. Whoops. What can I say, I am not always the most reliable with posting content. Anyways… let’s dive right into it. Lesson #1: Not everything is worth the argument.  Lately, I have been so irritated. I think the stress caused … Continue reading Lessons from Last Week: Week 2.

World Suicide Prevention Day 2018.

It’s been a little while since I’ve written and I am randomly feeling inspired this morning. I just wanted to reach out to any of my followers or readers who may be feeling hopeless or bleak. Yesterday was World Suicide Prevention Day 2018 and this weighs heavy on my heart. I lost my grandfather to suicide, and depression runs rampant among my family. I personally … Continue reading World Suicide Prevention Day 2018.

The trouble with overthinking.

Today was a pretty great day. My department had our first team bonding outing, we went boating on the beautiful Pacific Ocean along the California coast. We sipped wine, lounged on a yacht and had a delicious lunch. Although I have found my job to be stressful and overwhelming at times, I felt happy and at ease today. When I got home, the overthinking began. … Continue reading The trouble with overthinking.

It really is the little things.

Earlier this week- Monday morning, to be exact- I came to a pivotal realization. I’ve been struggling with how others treat me, and I’ve allowed myself to be consumed emotionally by situations that are completely out of my control. I woke up Monday morning at 3:45 a.m. and was unable to fall back to sleep due to crippling stress and what ultimately turned into a … Continue reading It really is the little things.

Today is my 1 year blogging anniversary!

Happy 1 year of putting my feelings into words! This has been deeply therapeutic for me, I love being able to release my stress, fear, and emotions into this blog. It pushes me to be creative, to really get in touch with myself mentally- and it has been a huge blessing for me. I started this blog when I was feeling extremely alone, and it … Continue reading Today is my 1 year blogging anniversary!

Adulthood is chaotic and messy.

I need to rant about how stressed out I’ve been for the last few months. It feels like every time I check something off of my to-do list, I think of 10 other things that need to get done. Every time I accomplish something, I know there’s so much more to do. I am trying to be the best employee, daughter, sister, granddaughter, fiance, and … Continue reading Adulthood is chaotic and messy.

When one little sentence can throw you off.

I have always hated this about myself. I can be having a great day, feeling confident and happy, and one little thought or statement can change the entire course of the afternoon. For example, today. I called my dad to ask him what I should do when I receive a phone call from the company I am hoping to work for, if they offer me … Continue reading When one little sentence can throw you off.

Putting yourself out there is terrifying- but it’s worth it.

Just to set the scene: it was around 6:00 pm, I had been alone all day (no, I’m not a pathetic lazy hermit, I’m just waiting to hear about a job offer, ok?!), and I was eagerly awaiting my plans for the night. Being 2,000 miles from home has been rough as hell, but thankfully, my boyfriend helped introduce me to a girl from his … Continue reading Putting yourself out there is terrifying- but it’s worth it.